I just came across a great article on Avoiding Blood Pressure Increase at Menopause which was adapted from a Mayo Clinic article.
Five steps to help lower blood pressure:
1. Get regular physical exercise.
2. Follow a healthy eating plan.
3. Reduce dietary sodium.
4. Limit alcohol intake.
5. Achieve a healthy weight.
Click here to read full article
Pamela Lynch
Longevity Lifestyles Kelowna
pamelaleelynch@gmail.com
Wednesday, October 29, 2008
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